Health Advice for Women

Time and time again, the American public is inundated with news clips and commentaries about how we are the most overweight country in the world. And while experts chat on daily talk shows about the latest fad diet or quick fix exercise plan, fast food joints encourage us to come in and try the newest-biggest-baddest-burger that they’ve just concocted.

Sadly, the topic that might encourage people to really think about their weight as a real health issue, and make changes in their daily lives is often not mentioned at all: pre-diabetes. For more information on pre-diabetes go to Insulite Labs website.

Pre-diabetes is a nutritional disorder that affects over 100 million people in the US. Some of the outward signs of pre-diabetes can be an extra layer of fat around the waist, insulin resistance, craving sweets or starchy foods, and/or feeling tired or mentally in a fog. What people can’t see is the damage that this disease is doing on the inside where, without treatment, there is great risk of developing heart disease, hypertension, high cholesterol and, of course, Type 2 diabetes. Although pre-diabetes can lead to serious health conditions, it can be reversed!

Here are five tips to avoid pre-diabetes:
1. See a doctor.
Meeting with your doctor and having a simple glucose test, to confirm if you have pre-diabetes, is the essential first step towards dealing with this disease. By seeing your doctor, you are providing him or her with a baseline of your health as it stands today so that, going forward, your doctor can work with you to monitor any pre-diabetes symptoms. He or she can also be a valuable resource towards giving you recommendations to see other specialists or support programs such as Insulite Laboratories which helps people with pre-diabetes develop a comprehensive plan to battle the disease.

2. Develop a smart eating plan.
We all know that some foods are better than others. But when dealing with a health concern such as pre-diabetes, evaluating and thinking about what we put into our bodies becomes essential to our overall health. That’s why sitting down to develop a healthy eating plan and really evaluating food choices will help you adopt lifelong, healthy eating habits. Obvious good food choices that have proven to reverse pre-diabetes include low-fat proteins such as chicken and fish as well as fruits and vegetables such as assorted greens, spinach, tomatoes, onions, peppers, apples, cherries, broccoli and blueberries. Other not so obvious good food choices include organic foods, low-glycemic foods such as lentils, chickpeas and yogurt and foods with essential fatty acids such as fish oil GLA, CLA and flaxseed oil. Foods that you should avoid when diagnosed with pre-diabetes include high-glycemic foods that break down quickly in the bloodstream like white bread, bagels, white potatoes and corn.
3. Add exercise to your daily routine.
Because weight is a key indicator for people with pre-diabetes, exercise is another essential component when developing a healthy lifestyle plan. By building movement into your daily routine, you build muscle and burn blood sugar and fat which will help you lose weight. Obviously the more you exercise the better off you will be, but starting with small changes such as walking around your neighborhood 2-3 times a week will help you start to make physical changes in a way that you can maintain and build on as your stamina improves.
4. Don’t forget your nutraceuticals
While eating more healthily will definitely improve your prognosis, adding supplements to your daily routine can help you go the extra mile towards battling and reversing pre-diabetes. Also called nutraceuticals, these disease-specific vitamins, herbs and minerals give you that added boost to keep you healthy and ward off more serious health issues caused by pre-diabetes. Some that are recommended for people with pre-diabetes include alpha lipoic acid, chromium, vitamin A, vitamin C, vitamin D, vitamin E, magnesium and/or biotin. However, before taking any of these nutraceuticals, you should talk to your doctor to make sure that they will work well with your overall health, eating and exercise plan.

5. Improve your personal environment.
Many people experience weight gain due to situations occurring in their own personal living environments, so by making small changes in your personal space you can make a big difference in your overall health. For example, are you getting enough sleep? If not, you may not be helping your metabolic system lose that extra weight. Also, are you stressed? If so, you need to think about making changes that will limit the stress in your life so that the chemicals in your body that replenish energy and make you hungry can subsist. Additionally, you should look around at your physical environment. New studies show that toxins from pesticides, food, cosmetic preservatives and some pharmaceutical drugs may be linked to obesity and insulin resistance. Avoiding such toxins can only increase your chances of successfully reversing pre-diabetes.

Polycystic Ovarian Syndrome (PCOS) affects 5-10 percent of pre-menopausal women, making it the most common female endocrine disorder. PCOS wreaks havoc on hormones: excessive amounts of insulin stimulate the ovaries to produce large amounts of testosterone. The result can be irregular periods and infertility, along with symptoms such as male-pattern baldness, fatigue, excess body hair, and obesity. The long term health risks for women with PCOS include diabetes and cardiovascular disease among others.
Stanford University has clearly identified the existence and effects of insulin resistance, a metabolic disorder and the major underlying cause of PCOS. Treating insulin resistance will help you to manage or reverse PCOS symptoms. Most importantly, this can be done naturally, without the use of prescription drugs.

1. Nutraceuticals: Nature’s Medicine
Metabolic change cannot be achieved with a single ingredient. But the right combination of disease specific herbs, vitamins and minerals can help restore your body’s metabolism. Minerals such as chromium, magnesium, and zinc work to control insulin and glucose levels. Vitamin C and folic acid promote a healthy circulatory system. The herbs fenugreek and milk thistle also help to control insulin and glucose levels. Guar Gum can reduce bad cholesterol and lower blood pressure. Insulite Labs‘ nutraceuticals are formulated to reverse insulin resistance and PCOS. Fish Oils or Omega- 3 fatty acids are included in the Insulite Labs’ supplements and are recommended by every doctor I know to help reduce inflammation in your body and help your body repair itself faster. To buy Omega-3’s separately online, I like UltraOmega1200.com. Their prices are good and they have a money back guarantee.

2. Nutrition: Swap “Bad” Carbs for “Good” Carbs
All women with PCOS can benefit from adopting healthy eating habits. By eating a diet low in carbohydrates and refined sugars you can help reverse the imbalances of glucose and insulin in your body. Avoid “bad” carbohydrates like sweets, white bread, pasta and rice. Replace these with “good” carbohydrates that stabilize blood sugar like brown rice, quinoa, and whole wheat bread.

3. Exercise: Part of Your Daily Routine
Although everyone should find time to exercise, it is especially important for women with PCOS to fit some form of exercise into their daily routine. Whether it is a 20-minute walk, playing outside with your kids, or going to a Pilates class, exercise has proven to boost metabolism and burn calories which helps to control insulin levels and, in turn, results in weight loss. Exercise can also help to stave off diabetes, a health risk for women in PCOS.

4. Food Addiction: Break the Cycle
Consuming “bad” or simple carbohydrates and sugars can create a vicious cycle of ups and downs. Eating sweets and chips may give you a temporary high by causing a surge in blood sugar and serotonin, but the crash is sure to follow, leaving you craving more. By weaning yourself from simple sugars and carbohydrates and replacing them with complex carbohydrates and lean protein throughout the day you can maintain stable glucose and insulin levels and break the cycle of food addiction.

5. Find a Support Network: You Are Not Alone
You are not alone in your struggle with PCOS. There are millions of women worldwide experiencing the same symptoms and emotions. These are the women who will lift you up when you are feeling down. Visit the blogs and online communities like Insulite Labs’ pcos blog and soulcysters.net. If you can’t find a support group in your area then start one and promote it online, in local newspapers, via flyers and at schools, college and health clubs. www.pcosupport.org has a state-by-state list of medical professionals who have shown a commitment to PCOS located on the PCOSA web site.